TOP 10 Essential Items for Long-Distance Hiking and Trekking
Quick View7 - Clothing & Extra Insulation |
"TOP 10 Essential Items" is a list created by experienced mountaineers and widely applied to ensure safety for outdoor adventures. If you are also a nature lover, join Columbia in discovering the must-have items for long-distance hiking and mountaineering!
1 - Food
Outdoor activities consume a lot of energy. Especially in cold weather, your body needs more calories to stay warm. Choose high-energy, easily preserved, and simple-to-prepare foods, such as dried foods, protein bars, jerky, and nut butter. Additionally, always carry at least one extra day's worth of food. This is particularly important if your trip lasts longer than expected or if you need to assist others along the way.
2 - Water
Your body needs water to function, and dehydration can be dangerous in the wilderness. Since water is quite heavy (over 8 pounds per gallon), you cannot carry too much of it. Be sure to bring a water bottle and a filtration system to refill from natural water sources. Don’t forget to pack water purification tablets or a boiling method if necessary.
3 - Fire-Starting Tools
Fire is not only useful for warmth, boiling water, and cooking but also for signaling in emergencies. Carry waterproof matches, a lighter, and backup fuel sources like petroleum jelly-coated cotton balls or compressed wood chips.
4 - Knife or Multi-Tool
A knife or multi-tool is essential for food preparation, gear repair, and even self-defense in emergency situations.
5 - Sun Protection
Harsh sunlight can cause severe burns and other complications. Don't forget sunscreen, UPF-rated sun-protective clothing, and UV-blocking sunglasses, especially when trekking through snowy areas.
Reference: What is UPF? The Truth About UV-Protective Clothing
6 - First Aid Kit
A well-stocked first aid kit helps you treat injuries ranging from minor cuts to more serious wounds. Regularly check and replenish supplies, including bandages, blister pads, and insect bite treatment.
7 - Clothing & Extra Insulation
Weather can change unexpectedly, especially in high-altitude areas. Bring a rain jacket, a warm hat, and insulating layers like a down jacket or fleece. Avoid cotton and opt for synthetic or natural fabrics that retain warmth even when wet.
Reference: Layering Guide: How to Stay Warm for Outdoor Activities
8 - Shelter
A compact shelter like a tent, bivy sack, or emergency space blanket is essential if you need to stay overnight unexpectedly or seek protection from storms.
9 - Navigation Tools
GPS devices and smartphone apps are convenient, but you should carry a paper map and a compass as a backup in case electronic devices fail. Ensure you know how to use them before your trip.
10 - Flashlight or Headlamp
When it gets dark, a light source helps you navigate safely and avoid hazards. A flashlight can also be used as a distress signal.
11 - Additional Useful Items
- Personal Locator Beacon (PLB) or Satellite Communicator: These devices allow you to send an emergency distress signal if needed.
- Emergency Supplies in Your Vehicle: Keep extra dry clothes, food, and water in your car to ensure safety upon your return.
- Pre-Trip Planning: Inform a trusted person about your route, departure and return times, and other key details so they can assist in case of an emergency.