Backpacking Là Gì? Bí Kíp Du Lịch Balo Cho Người Mới

What is Backpacking? Essential Tips for Beginner Backpackers

By Mai Ngan

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1 - What is Backpacking?

2 - Steps to Plan Your First Backpacking Trip

2.1 - Mapping Your Route

2.2 - Researching Your Destination

2.3 - Checking the Weather

2.4 - Learning Basic Survival Skills

2.5 - Taking Expert Advice

2.6 - Starting with a Short Trip

2.7 - Checking Your Gear

2.8 - Planning Your Meals

2.9 - Sharing Your Itinerary

3 - Essential Packing List for Backpacking

3.1 - Clothing

3.2 - Hiking Shoes

3.3 - Tent & Sleeping Bag

3.4 - Personal Gear

3.5 - Other Essentials

3.6 - Top 10 Must-Haves

4 - Training for Backpacking

 

Hiking with a backpack (backpacking) is a great way to immerse yourself in nature. With only the essentials in your backpack, you will experience and adapt to the wilderness on your own – a true challenge to develop independence and resilience.

If you're curious to try this unique experience, join Columbia in learning the basics and preparations for your first backpacking trip!

Backpacking is any long-distance hiking trip where you carry all your gear "on your back" and camp overnight. Trips can be short, lasting just one night, or extend for several days, even weeks.

Backpacking does not have fixed campsites. Everything you need, from clothing and food to shelter, must fit in your backpack. This means giving up modern comforts to embrace the vast wilderness, where few people venture.

Additionally, backpacking helps improve regular hiking skills. Some enthusiasts hike long trails for weeks or months, a journey known as thru-hiking. 

Excitement for your first trip is great, but don’t rush. Careful planning is key to a successful and memorable journey.

  • Choose a trail and distance that matches your skill level.
  • Identify key landmarks, water sources, and camping spots.
  • Check if any special permits are required.
  • Be aware of wildfire risks or fire restrictions.
  • Learn about potential hazards or trail closures.
  • Always be prepared for all weather conditions.
  • Knowing the forecast helps you pack appropriately.
  • Know how to read maps and use a compass.
  • Learn water filtration, fire-starting, tent setup and takedown, and basic first aid.
  • Take a class or join a guided trip.
  • Seek advice from experienced backpackers.

Opt for an overnight trip of about 7-8 km. If the trail includes elevation gain, shorten the distance to match your ability.

  • Test everything before your trip: water filter, camping stove, tent, etc.
  • Don’t forget to wear your trail running shoes a few times before the trip. Or practice trail running with them to avoid blisters.

Reference: TOP 10 Essential Items for Hiking and Trekking Trips

Choose lightweight, high-energy foods such as dried foods; avoid canned goods.

Let someone know your detailed plan, including:

  • The time and location of your trip.
  • When you plan to return.
  • Your route and daily goals.
  • Specific details such as the color of your clothing and backpack.

Firstly, you need a backpack that is large enough but not too heavy. A common mistake for beginners is overpacking. Distribute weight among group members, for example, one person carries the tent, another carries the stove.

Follow the three-layer rule:

  • Base layer: Lightweight, breathable, moisture-wicking shirt.
  • Midlayer: Insulating layer such as fleece or a lightweight down jacket.
  • Outer layer: Windproof and waterproof jacket.

Choose high-quality shoes with good cushioning and support. Opt for high-cut shoes for rough terrain.

Reference: Tips for Choosing Hiking Shoes for Trail Terrain

  • Waterproof, compact tent.
  • Sleeping bag suitable for the expected temperature.
  • Mobile phone and power bank.
  • Flashlight, multi-tool, trash bags, etc.
  • Camping stove and fuel.
  • Personal Locator Beacon (PLB).
  • Basic first aid kit.
  1. Food.
  2. Water and water filter.
  3. Waterproof matches/lighter.
  4. Knife or multi-tool.
  5. Sun protection (sunscreen, sunglasses, hat).
  6. First aid kit.
  7. Insulating clothing.
  8. Lightweight shelter.
  9. Navigation device.
  10. Flashlight or headlamp.

Improve your fitness with cardio exercises such as running, cycling, and swimming. Strengthen your legs, back, and core with squats, lunges, and deadlifts.

Practice with short trips or hike with a fully loaded backpack to get your body accustomed to the challenge.

Reference: Trail Running: Workouts and Tips for Beginners

Backpacking is not just a trip; it’s a journey of self-discovery and a way to enjoy nature. Get ready to hit the trail with Columbia!